Our Blogs

School Smarts

It’s that time of year again: shopping for school clothes and school supplies, getting ready for after-school activities and making sure to have everything necessary to prepare good, healthy lunches. It can get a little overwhelming. Here are just a few...

Healthy Poops

Your body provides you a way to gauge how it’s functioning every day, if you know how to interpret the signs. July-Newsletter-2022Download

5G Technology and Your Health

It was in the late 1800’s that power plants beganoperations and electric lighting became every day. Theconvenience of electrical machines, such as refrigerators,came later and then microwaves and televisions becamethe norm around the mid-20th century. With the...

All About Eggs

About 40 years ago it was determined that excessive cholesterol in the diet was a public health concern. Specifically, it was thought that there was a causal link between consuming cholesterol-laden foods and an increased risk of heart disease. For many years, one of...

An Attitude of Gratitude

The German theologian, Meister Eckhart, once said, “If the only prayer you said in your whole life was ‘thank you,’ that would suffice.” Dr. John Demartini has said that the most powerful prayer is not a prayer of “I need a change in…” but a prayer of “thankfulness...

Balance and Chiropractic

There are many aspects of everyday life that we don’t really value until they’re missing; balance is definitely one of these. Since it is a vital part of normal daily activities such as: walking, bending over to put on or take off shoes, showering and washing hair,...

Caffeine and Stimulants

According to recent research, caffeine is the most commonly used drug in the world and the World Health Organization has classified caffeine dependence as a clinical disorder. While mild to moderate doses can be considered generally safe, research is showing that a...

Camouflaged Sugar

When choosing to live the wellness lifestyle, everyone knows that one of the first changes to make is eliminating sugar from your diet. Obviously, this means no pastries, cookies, cake, candy, sugary soft drinks, etc. Everyone knows that these items are high in sugar...

Cooking Oils

You’ve taken the time to buy really fresh vegetables, to dice them up into a delicious mix so that you and your family can eat healthier and feel better. However, the decision of what oil to cook them in is equally important. The wrong cooking oil can turn a healthy...

Decreasing Dairy

The purpose of food is to provide our body with the fuel it needs to do what we require in a day. However, so much of what we consume is pre-packaged and overly processed, leading to a lack of actual nutrition. One of the key factors in living a wellness lifestyle is...