While they may be a fad filler for the juices and smoothies of today, the ruby-colored vegetable is a wonderful vegetable all on its own. Packed with nutrients and vitamins that run the gambit of health benefits, it is a vegetable often overlooked. We Got the...
When it heats up, most families head to the pool or the beach to cool off. But this summer, try to think out of the box and get creative with how you spend your summer months! Here are some ideas for kids(and parents) of all ages! July 2023 _Recipe for Family...
For years, consumers of clothing, home furnishings, cleaning supplies, etc. have been exposed to toxic chemicals known as per-and polyfluoroalkyl substances (PFAS). These substances are used by manufacturers to make their products both resistant to water and to...
Homeopathy is a practice that has been around since before western medicine was documented. Homeopathy is the pseudoscientific system of alternative medicine. It is centered around the belief that a substance that causes. symptoms in sick people; this belief is called...
As complex and amazing the brain is, there are some very easy ways to both protect it and keep it healthy. By doing so, we are able to not productively function, but also preserve an independent way of life and longevity. April 2023 Brain WFN
The confusion over salt's effect on the body is prevalent as conflicting studies and mythologies abound. Is it good or bad? How much is too much? Is pink salt a fad or a healthier choice? And debates are just beginning about the kind of "salt" to which they're...
Within the food we eat. microplastics are most prevalent in seafood and food derived from farm animals (chicken, beef, etc.). However, it is also found in fruits and vegetables such as carrots and apples. Another study done in 2018 suggests that there are...
Laughter is contagious- it can evoke giggling fits in those that hear it. It's more infectious than the common cold and easier to catch. It's also been said that laughter is the best medicine- an antidote to stress and a cure for the blues. Yet, the very basics we...
There are some scents that we can all easily identify: freshly cut grass, a warm baby, or a new car. But, of those, only one of them is toxic. off-gassingnewsletter
For thousands of years, before even ancient Egypt and Rome were using them, it was understood that the earth had provided us all we needed to improve our health. Whether it was a digestion problem, skin condition, energy issue, weakened immune system or just seasonal...
Tea is consumed almost everywhere. For some, it is a drink enjoyed daily as part of a routine. For others, tea is a sacred part of their culture and tradition. Regardless of one’s relationship with tea, one cannot deny that those tiny tea leaves have been on an...
Your body provides you a way to gauge how it’s functioning every day, if you know how to interpret the signs. July-Newsletter-2022Download