As a pregnant mother, one faces endless decisions when it comes to food. Often, there are misconceptions about what to or not to eat while pregnant. In her book, Real Food for Pregnancy, Lily Nichols discusses the importance of eating real food. That is, food that is derived from simple, holistic ingredients. Knowing what is healthy for both mother and baby will result in a healthier and more positive pregnancy.
Even if you are not pregnant, but simply considering becoming pregnant, this advice is also well worth a read. It is never too soon to start prepping your body to play a part in caring for a little one. Much like you would baby proof your home. there are ways in which you can eat right both before and while you are pregnant to aid in keeping your baby safe.