In the early 20th century, Joseph Pilates created a physical fitness system that he called “Contrology”.
Utilizing three tables called the Chair, the Cadillac and the Reformer to improve core and balance, this low impact, versatile and effective option for people wanting to improve their strength, posture, balance, flexibility and muscle tone, has gained popularity in the past several decades. Since 2005, there are over 11 million people practicing the discipline regularly with over 14,000 instructors in the United States alone.
Pilates Reformer
