How to clarify the discussion of chiropractic with friends and family:A common theme in my practice over the past few years is people trying to express the benefits of chiropractic care and what chiropractic is, only to find friends and family “not getting” it. Due to...
While they may be a fad filler for the juices and smoothies of today, the ruby-colored vegetable is a wonderful vegetable all on its own. Packed with nutrients and vitamins that run the gambit of health benefits, it is a vegetable often overlooked. We Got the...
A keto friendly diet typically focuses on foods that are full-fat, low in carbohydrates, and with a moderate amount of protein. Keto is a healthy alternative for your children's lunchbox as it not only promotes a healthier eating lifestyle, but also helps improve...
When it heats up, most families head to the pool or the beach to cool off. But this summer, try to think out of the box and get creative with how you spend your summer months! Here are some ideas for kids(and parents) of all ages! July 2023 _Recipe for Family...
For years, consumers of clothing, home furnishings, cleaning supplies, etc. have been exposed to toxic chemicals known as per-and polyfluoroalkyl substances (PFAS). These substances are used by manufacturers to make their products both resistant to water and to...
The practice of swaddling was used for thousands of years and quite popular until the 1700’s when it was slowly abandoned as many cultures considered it to be old fashioned or barbaric. However, it has remained popular in Europe and there now appears to be a...
Homeopathy is a practice that has been around since before western medicine was documented. Homeopathy is the pseudoscientific system of alternative medicine. It is centered around the belief that a substance that causes. symptoms in sick people; this belief is called...
As complex and amazing the brain is, there are some very easy ways to both protect it and keep it healthy. By doing so, we are able to not productively function, but also preserve an independent way of life and longevity. April 2023 Brain WFN
The confusion over salt's effect on the body is prevalent as conflicting studies and mythologies abound. Is it good or bad? How much is too much? Is pink salt a fad or a healthier choice? And debates are just beginning about the kind of "salt" to which they're...
Within the food we eat. microplastics are most prevalent in seafood and food derived from farm animals (chicken, beef, etc.). However, it is also found in fruits and vegetables such as carrots and apples. Another study done in 2018 suggests that there are...
Laughter is contagious- it can evoke giggling fits in those that hear it. It's more infectious than the common cold and easier to catch. It's also been said that laughter is the best medicine- an antidote to stress and a cure for the blues. Yet, the very basics we...
There are some scents that we can all easily identify: freshly cut grass, a warm baby, or a new car. But, of those, only one of them is toxic. off-gassingnewsletter