Tupler Technique® | The non-surgical approach healing abdominal separation


Diastasis Recti Rehab


Learn how to close your diastasis and keep it closed with the 4-step research and evidenced based Tupler Technique® Program


About Diastasis Recti


Diastasis recti is the separation of the rectus abdominal muscles. The fibrous connective tissue that connects the recti muscles is called the Linea Alba; and it stretches sideways when the muscles separate. The recti muscles work to support the back and organs. These muscles need to be together to have a strong core.


Cause of Diastasis


All women, men and children are at risk for having a diastasis. Everyone is born with their muscles separated. Whether it closes depends on the amount of force or pressure on the connective tissue that joins the outermost muscles. If the muscles close, they are always at risk for separating again when there is a continuous force on the connective tissue. 


Force can be caused by weight gain in the abdominal area, the growing uterus during pregnancy, and using abdominal muscles incorrectly while doing sports and exercises (crutches, gymnastics, yoga, tennis, golf and kickboxing).


Separated muscles are weak muscles and a diastasis can cause back problems, pelvic floor problems, abdominal hernias, problems pushing in labor, constipation and bloating. Pregnancy, cesarean sections and hernia surgeries can place stress and weaken the connective tissue that connects these abdominal muscles.


Ill Effects of Diastasis:

Benefits of Closing a Diastasis Recti: 


This 18 week program consists of in-person sessions and the following resources. 


In-Person sessions:


Week 1: 120 minutes evaluation

Week 3: 90 minutes evaluation

Week 6: 90 minutes evaluation

Week 9: 15 minute belly check

Week 12: 15 minute belly check

Week 15: 15 minute belly check

Week 18: 15 minute belly check


Starting week 4, there is an optional add-on for Microcurrent Point Stimulation Therapy or Platelet-Rich Plasma (PRP) Therapy. For the Tupler Technique Program, microcurrent therapy can be used for increasing cellular regeneration in the connective tissue for healing diastasis recti when used along the linea alba. PRP is the component of the blood (plasma) which contains 5x higher concentrations of platelets. PRP is injected along the linea alba to repair and rejuvenate damaged connective tissue. Serial PRP injections will expedite healing of the stretched out connective tissue caused by diastasis recti.


Program includes:


(1)  Tupler Technique Guidebook 

(1)  Streaming Video (Diastasis Recti video for women or men)

(1)  “Together Tummy” book

(1)  Corrective Connective Tissue Cream

(1)  Together Tape

(1)  TogetherWear tank top and splint

(1)  DynaBand

(2)  Diastasis Rehab Splints

(2)  Synovx Tendon & Ligament supplements

(1)  Online Support Program

(2)  Small exercise balls


Check out this episode from Well Adjusted Mama featuring Julie Tupler, Founder of the Tupler Technique: Healing Diastasis Recti


Here is the direct link for the Online Tupler Technique® if you are interested in doing the program remotely and purchasing product directly off the site.


(201) 792 3544


Patient Forms

Adult Intake Form
Pediatric Intake Form

If you have any questions or would like to submit your intake form, please scan and email it to info@hobokenchiro.com.

Street parking is available via the ParkMobile app.


113 Monroe Street

(map + parking)


Mon: 8am-1pm, 3pm-7pm

Tues: 8am-1pm, 3pm-8pm

Weds: 10AM - 2pm

Thurs: 8am-1pm, 3pm-7pm

FRI: 8am-1pm, 2pm-6pm

Sat: 8am-1pm



Dr. Brayton's philosophy on health emphasizes prevention and wellness. A specialist in pediatrics and maternity, she is passionate about helping her patients live happier lives.

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