Archive for the ‘Nutrition’ Category

Boost Your Immune System & Stay Cold-Free

Tuesday, January 22nd, 2013

Ways to Deal with Colds

Have you ever noticed that while one person in a household may have a virus, not everyone that comes into connect with the infected individual will get sick?

This is because germs are the not the cause of disease! The deciding factor is the health of the potential host!

It is true that in the colder months, more people are sick, and our bodies seem to have lowered immunity to fighting off colds/viruses.

The important thing to focus your attention on is maintaining a strong immune system, so that regardless of what you may encounter at work, home, or in stores, you will be able to fight off a virus.

Our bodies are amazing — they have the ability to protect us from foreign, unfriendly organisms like viruses or bacteria. However, sometimes they need a little extra support.

Following a healthy lifestyle is vital for maintaining a strong immune system, this includes:

– Eating a low sugar, whole food diet

– Focusing on hydration

– Exercising

– Figuring out ways to reduce your stress levels, such as yoga or meditation

– Getting 6-8 hours/night of sleep

– Supplementing your diet with Vitamin C, Zinc, Maitake mushroom extract, Echinacea, or Goldenseal, to name a few, which are anti-viral/anti-bacterial vitamins and herbs that have been shown to have immune-boosting qualities

– Addressing the health of your intestines (small and large) with probiotic supplementation

– As my patients well know, chiropractic adjustments also help boost their body’s immune system, as they reduces the stress on the body’s nervous system



Avoid Overeating Around the Holidays

Monday, December 10th, 2012

The holiday season is officially upon us!  Sometimes it seems unavoidable, but here are a few simple tips to help you avoid overeating at all of the joyous celebrations you’ll be attending.

Avoid Overeating Aroung the HolidaysAvoid skipping meals. “Saving up” all of your calories for one meal can leave you feeling crabby and bring on a headache.  Plus, feeling especially hungry when you walk into party can lead to making poor food choices. Even if your headed to a big meal, pace your earlier meals steadily throughout the day.

 – Eat high fiber foods before the party. Foods high in fiber will help you feel fuller longer. Check out this list of high fiber food choices.

 – Don’t deprive yourself. Eat small amounts of the foods you love. As our friend Laura Lacey, LMT, CNC, says, “stick to the 80/20 rule. Eat healthy 80% of the time and indulge 20%.”

 – Keep healthy snacks at your desk at work. It will be much easier to eat those gingerbread cookies in moderation if you have alternative treats on hand!

 – Pace yourself. It takes a few minutes for your brain to realize that your stomach is full. Slow down and chew each bite thoroughly, enjoying the flavor of each mouthful. Give yourself 20 minutes before going for seconds.

 – Eat your calories (instead of drinking them). Be aware that some of our favorites festive beverages such as hot chocolate and eggnog can have hundreds of calories. For an alternative option, try water with lemon or flavored coconut water.

 – Hydrate! One of the most important things you can do to prevent yourself from overeating is to hydrate throughout the day. Drinking water, not only helps you feel more full, but also helps to flush out toxins.

 – Bring a “safety” dish. Will be times where there are no healthy dishes for you to fill up on once you arrive at your shindig. Check out these mouthwatering options and bring one with you!

Most importantly, enjoy yourself and have a wonderful, safe holiday season!


Be a Thanksgiving Superhero!

Monday, November 19th, 2012

Thanksgiving SuperHero

If you’re hosting Thanksgiving, its “go” time.

Maybe your daughter just called on her way home from Berkeley College to let you know she’s newly vegetarian. No problem – you’re armed with a scrumptious quinoa mushroom pilaf that everyone will love. (Quinoa, by the way, is a complete protein!).

Thanksgiving SuperHeroMaybe your son has a gluten intolerance? Or, your sister called to ask if her boyfriend du jour can join the festivities and surprise!…he can’t have dairy. You’ve got it covered with your gluten and dairy free shepherd’s pie recipe!

And, to accommodate everyone all at once – my personal favorite, gluten, dairy and refined sugar free delectable mini pumpkin pie tarts.

 Check out our go-to websites

We’ve found that it’s perfectly possible to enjoy yummy, sweet flavors without turning to white sugar, gluten, dairy or other allergens. We compiled a list of healthy resources that will have even your cantankerous uncle coming back for seconds.

Gluten-free sites:Thanksgiving SuperHero Elana’s Pantry & Gluten Free Goddess

Grain, sugar & lactose-free recipes: Against All Grain

Dairy-free: Go Dairy Free

Is there a better gift to your family than using recipes with delicious and healthy whole foods?


Super Nutrition for Babies

Tuesday, November 13th, 2012

Autism, obesity, juvenile diabetes, and allergies in children are on the rise. The statistics are staggering:

1 in 88 children and 1 in 54 boys are affected by Autism,Super Nutrition for Babies

33% of all children are obese or overweight,

23% of children are either diabetic or pre-diabetic,

58% of children have some form of allergic condition


Why are these frightening trends escalating? What can parents do about this?


The answer may be simpler than we think. Click here to listen to a replay of this Free Webinar presented by Katherine Erlich, co-author of Super Nutrition for Babies.